Snatch Barbell Warm-Up
Snatch-Grip RDL
Snatch Pull from Below Knee
Muscle-Snatch
Overhead Squat
Snatch Push Press
Drop Snatch
Hang Power Snatch
Snatch from Below Knee
A. Overhead Squats x 10min to Build to Daily Max
B. Snatch Balance 3x2
C. Snatch Complex - Pull x 1, Power Snatch x 1, Snatch Hips x 1 - 5-10sec Rest intoSquat Snatch x 1
D. Snatch Pulls 5x2 @ 90-100%
Control from the floor.
E. Front Squat (X-Fit Cycle week 7 )
50% - 60% 2 x 5
70% x 3
80% x 3
85% x 3
90% + 3x3
Midline
GHD Back Extensions 3 x 12
Loaded Side Plank 3 x 20-30sec