Barbell Club : 06/06/17

Snatch Barbell Warm-Up

Snatch-Grip RDL

Snatch Pull from Below Knee

Muscle-Snatch

Overhead Squat

Snatch Push Press

Drop Snatch

Hang Power Snatch

Snatch from Below Knee

 

A. Overhead Squats x 10min to Build to Daily Max

 

B.  Snatch Balance 3x2

 

C.  Snatch Complex - Pull x 1, Power Snatch x 1, Snatch Hips x 1 -  5-10sec Rest intoSquat Snatch x 1

 

D.  Snatch Pulls 5x2 @ 90-100%

Control from the floor.

 

E.  Front Squat (X-Fit Cycle week 7 )

50% - 60% 2 x 5

70% x 3

80% x 3

85% x 3

90% +  3x3

 

Midline

GHD Back Extensions 3 x 12

Loaded Side Plank 3 x 20-30sec