Power Blitz : 09/06/17

WARM UP

Running Drills

 

MIDLINE COMPLEX x 7min AMRAP

Hollow Brace x 10-15sec

Arch Brace x 10-15sec 

Vit Sit Ups x 8

Hanging Straight leg Raises x 3-5

 

 

WORK OUT - 30min EMOM

Min1. 12/9 x Ball Wall

Min2. 12/9 x cal Air Bicycle - sprint

Min3. 12/9 x Jump Ball Slams

Min4. 12/9 x cal Row - sprint

Min5. 12/9 x Box Jumps 20/24”

Min6. 12/9 x cal Ski Erg Sprint 

 

 

X-FIT : EXTRA UPPER BODY STRENGTH

A. Strict Press Overhead - Build up to a DM 3

B. Dips 1 x Max