X-Fit : 17/07/17

WARM UP

    •    General Movements: Unit Foundations

    •    Barbell Clinic

 

During your barbell clinic its time to focus on dialling in your basic movements, the aim is not to lift heavy but to lift smoothly working on a consistent tempo. through out. Loads BB - 40kg

 

10min - EDT Power development 1

Back Squats x 2 @ 75-80%

Box Jump Overs / Lateral Hurdle Jump x 4

 

4min Rest 

 

10min - EDT Power development 2

Hang Power Cleans x 3 @ 70%

Repeated Broad Jump x 3 - Distance 

 

4min Rest 

 

EMOM 10 x 100m Shuttle Runs