X-Fit : 03/07/17


    •    General Movements: Unit Foundations

    •    Barbell Clinic- Practice to days complex 


During your barbell clinic its time to focus on dialling in your basic movements, the aim is not to lift heavy but to lift smoothly working on a consistent tempo. through out. Loads BB - 40kg


7min - Find a Daily Complex Max

1 x Power Clean - 1 x F/Squat - 1 x Shoulder to Overhead (Push Press, Power / Split Jerk)


5min Rest 


7min - Max Rounds (Work capacity) 

8 x Deadlifts - 6 x Hang Power Cleans - 4 x Push Press @ 60/40kg


5min Rest 


1 km Run - For Time (Anaerobic / Aerobic Capacity)