Warrior Blitz : 22/07/17

WARM UP x 2 Rds

- Row x 30sec

- Goblet Squat x Hold 10sec

- Hanging Shrugs x 8

- KB Swings x 8

 

 

OLYMPIC LIFTING SKILL

5 x 2 x Power Clean + 1 x Hang Clean @ 75%

 

WORK OUT : 3 x 8min windows working in pairs (I GO U GO)

Part A

8 x Pull Ups 

8 x Push Ups 

8 x Squats 

 

Into 

 

Part B

8 x Deadlifts @ 120/70kg

8 x Box Jumps @ 

 

Into 

 

Part C

12 x KB Swings @ 32/20kg

100m x Run