Power Blitz : 28/07/17

WARM UP

Running Drills

 

MIDLINE COMPLEX x 3

Hollow Brace x 10-15sec

Arch Brace x 10-15sec 

Vit Sit Ups x 8

Hanging Rolling Knees to Chest x 3 ( w 3-5sec eccentric lowering)

 

WORK OUT - 30min EMOM

Min1. 12/9 x Ball Wall

Min2. 12/9 x cal Air Bicycle 

Min3. 12/9 x Jump Ball Slams

Min4. 12/9 x cal Row 

Min5. 12/9 x Box Jumps 20/24”

Min6. 12/9 x cal Ski Erg 

 

X-FIT : DAY 3 EXTRA UPPER BODY STRENGTH

See our group page for details