Warrior Blitz : 29/07/17

WARM UP x 3 Rds

  • P1 : Run 
  • P2 : Completes 1 Round 
  • 8 x Spidermans, 8 x Air Squats, 8 x Banded Shoulder Dislocates 

 

OLYMPIC LIFTING SKILL 12min

5 x 3 Power Snatch from Hang @ 60-70%

 

WORK OUT : 2 x 10min windows working in pairs

Part A (Max Reps/cal)

4min x Row - Max cal

3min x Ball Wall - Max Reps

3min x Pull Ups - Max Reps

 

3min Rest 

 

Part B (I go U go)

9 x Burpees 

15 x KB Swings @ 32/20kg

21 x DU / 42 x SU