X-Fit : 05/07/17

 

WARM UP

    •    General Movements: Unit Foundations

    •    Running Drills & Jumping technique

 

A. Upper Body EDT 12min Running Clock

A1. TGU x 2+2

A2. Bench Press 4-6 

A3. Rev. Grip Bent Over Rows x 6-8 

 

B - Strongman (24min)

2 x 90sec work / 30sec change over working in Pairs

  1. Log hang Clean & Press 70kg 
  2. Single Arm Farmer Walks DB/KB - Heavy
  3. 50kg Med Ball G2OS
  4. Prowler Push 75kg
  5. DB Snatch 35kg 
  6. 15kg Med Ball Shuttle Runs