Power Blitz : 11/08/17

WARM UP

Running & Mobility Drills

 

MIDLINE COMPLEX x 4

Hollow Brace x 10-15sec

Arch Brace x 10-15sec 

Vit Sit Ups x 8

Hanging Knees to Chest x 5

 

 

WORK OUT - 20min EMOM

 

Min1. 6 x Thrusters @ 20/40kg + 6 x Burpess over the bar

Min2. 7/10cal x Air Bicycle - Sprint 

Min3. 6 x DB Cleans @ 10/20kg + 6 x Box Jumps @ 20/24”

Min4. 7/10cal x Ski Erg - Sprint 

 

 

X-FIT : DAY 3 EXTRA UPPER BODY STRENGTH

See our group page for details