Warrior Blitz : 12/08/17

WARM UP x 2 Rds

  • P1 : Run : Unit Indoor track 
  • P2 : Completes 1 Round exercises
  • 8 x Push to Spiderman, 8 x Diamond Sit Ups, 8 x Squats 

 

WORK OUT 3 x 10min

Working in 2 groups of 4s /5s complete as many good rounds  

 

Part A

7/10cal x Ski Erg 

10 x Push Press @ 20/40kg

10 x Walking Lunges w/ Power Bag @ 15/30kg

 

Part B

7/10cal x Row

5 x Pull Ups 

10 x Hand Release Push Ups 

15 x Squats

 

Part C

7/10cal x Air Bicycle

10 x KB Swings 24/16kg 

10 x Ab Mat Diamond Sit Ups