Barbell Club : 17/08/17

Warm-Up: Clean Drills (BB/TB/PVC)

  • Front Squat x 3
  • 3 Point Clean Catch x 3 x 1+1+1
  • Pulls (Below knees / Trace the bar path) x 3 x 3
  • Hang Clean Complex (Muscle - Power - Squat) x 3 x 1+1+1

 

A. Push Press + Power Jerk + Split Jerk 5x 1+1+1

 

B.  Hang Clean (Above Knees) x 2 - go on feel if its your day go for a max out. 

 

C. Clean Pull 3x2 @ your daily hang clean or 90%

 

D. Barbell Cycling Conditioning optional (advanced lifters)

Power Clean & Jerk x 30 @ 60kg or scale load