Power Blitz : 18/08/17

WARM UP

8min 

Row 200m 

Run 200m 

@ steady pace

General Mobility 

 

WORK OUT - Tabata Mix Up (20sec work - 10sec rest x 8) 

 

A. Cleans & Back Squats @ 45/25kg

 

B. Push Ups (scaled to box) & Pull ups

 

C. Power Bag Lunges 30/15kg & Med Ball over the shoulder 50/20kg

 

** 2min Rest b/t each new Tabarta Work out 

 

FINISH - 5min Ladder 

 

2 x KB swings 24/16kg

1 x V-Ups

4 x KB swings

2 x V-Ups

6 x KB Swings

3 x V-Ups