Power Blitz : 18/08/17



Row 200m 

Run 200m 

@ steady pace

General Mobility 


WORK OUT - Tabata Mix Up (20sec work - 10sec rest x 8) 


A. Cleans & Back Squats @ 45/25kg


B. Push Ups (scaled to box) & Pull ups


C. Power Bag Lunges 30/15kg & Med Ball over the shoulder 50/20kg


** 2min Rest b/t each new Tabarta Work out 


FINISH - 5min Ladder 


2 x KB swings 24/16kg

1 x V-Ups

4 x KB swings

2 x V-Ups

6 x KB Swings

3 x V-Ups