Warrior Blitz : 19/08/17

WARM UP x 3 Rds

  • P1 : Run Unit Indoor track 
  • P2 : Completes 1 Round exercises
  • 8 x Diamond Sit Ups, 8 x Med Ball Thrusters @ 9/7kg
  • 5min General Mobility - Hips & Shoulders

 

 

WORK OUT : 3 x 10min Windows

Working in groups of 4s /5s complete as many good rounds  

 

Part A

7/10cal x Ski Erg 

10 x Deadlifts @ 80/50kg - scale loads

10 x Wall Balls @ 9/5kg

 

Part B

7/10cal x Row

15 x Air Squats 

10 x Burpee to Target over head

 

Part C

7/10cal x Air Bicycle

40 x DU / 80 x SU

10 x Ab Mat Sit Ups