Barbell Club : 24/08/17 - Week 5

Warm-Up: Clean Drills (BB/TB/PVC)

 

  • Front Squat x 3
  • 3 Point Clean Catch x 3 x 1+1+1
  • Pulls (Below knees / Trace the bar path) x 3 x 3
  • Hang Clean Complex (Muscle - Power - Squat) x 3 x 1+1+1

 

A. Push Press + Power Jerk + Split Jerk 5x 1+1+1 - Increase load from last week

B.  Hang Clean (Above Knees) 6x3 @ 75% from last week

C. Clean Pull 3x2 @ 100%

D. Back Squat 5x5 progressive

 

Barbell Cycling Conditioning optional (advanced lifters)

50 x Power Cleans @ 60kg in a tabata format