Power Blitz : 25/08/17

WARM UP

Running & Mobility Drills

 

MIDLINE COMPLEX x 4

Hollow Brace x 10-15sec

Arch Brace x 10-15sec 

Vit Sit Ups x 8

Hanging Knees to Chest x 5

 

 

WORK OUT - 20min EMOM

 

Min1. 8 x DB Snatches @ 22.5/12.5kg + 8 x Med Ball Slams 9/5kg

Min2. 20sec x Air Bicycle - Sprint + 8 x Diamond Sit Ups

Min3. 8 x Pull Ups (scaled) + 8 x squat jumps

Min4. 20sec x Ski Erg - Sprint + 8 x Push Ups (scaled)