Warrior Blitz : 26/08/17

WARM UP x 3 Rds

  • P1 : Run Unit Indoor track 
  • P2 : Completes 1 Round exercises
  • 10 x Push up into Spider-mans, 3 x 5sec x Med Ball Goblet squat Holds 

 

 

WORK OUT 2 x 12min

Working in groups of 4s /5s complete as many good rounds  

 

Part A

15cal / 10cal x Air bicycle

20 x Walking Lunges w/ 15/30kg Bag

10 x DB Cleans @ 20/12.5kg

 

 

Part B

200 / 150m x Row

20 x Air Squats 

15 x HR Press Ups 

10 x Ab Mat Diamond Sit Ups