Power Blitz : 01/09/17

WARM UP

8min Running Clock

Athlete 1 runs 200 / 100m while Athlete 2 Rows for the duration of athlete 1 runs, focusing on form. (get at lest 3 rounds in each)

5min General Mobility 

 

Practice - Thrusters (Transition from squat into the press, riding the bar on the way down) 

 

10 x Every 2min complete 1 Round (20min)

7 x Thrusters @ 45/30kg

7 x Pull ups - Scale 

7 x Box Jumps @ 24/20” - Scale