Warrior Blitz : 05/08/17

WARM UP x 2 Rds

  • P1 : Run 
  • P2 : Completes 1 Round 
  • 8 x Spidermans, 8 x Air Squats, 8 x T-Rotations

 

OLYMPIC LIFTING SKILL

5 x 3 Clean from Hang @ 60-70%

 

 

WORK OUT : 12min

Part A (I Go U Go)

10 x DB / KB Snatch 24/16kg

30 x DU / 60 x SU 

**After each round complete 30cal / 20cal on the Air Bicycle.

 

3min Rest 

 

Part B (Split reps)

50 x Pull Ups 

50 x Push Ups 

50 x Air Squats 

50 x Med Ball Slams 

**After each set of 50reps complete a 200m run with your partner.