Power Blitz : 15/09/17

WARM UP x 3 Rds

30sec x Row at 60-70%

30sec x Rack Squat Holds

30sec x Downward Dog Cobra

 

5min General Mobility

 

WORK OUT - Tabata Mix Up (20sec work - 10sec rest x 8) 

 

A. Hang Power Cleans &  Burpee Over the Bar @ 45/25kg

 

B. Power Bag Off set Lunges 30/15kg & Med Ball over the shoulder 50/20kg

 

C. Rower (Max Distance) 

 

D. Plank / Side Plank 

 

** 2min Rest b/t each new Tabarta Work out