X-Fit : 20/09/17

WARM UP

    •    General Movements: Unit Foundations

    •    Half Turkish Get Ups 3x3 each side

 

A1. Floor Press 5 x 5

B2. Rev. Grip Bent Over Rows 5 x 8 

  

B1. Deadlifts 10.8.6.4.2 @ 120kg

B2. Pull ups 2.4.6.8.10

 

Work in a team of 3/4s complete as many rounds in 12min

C1. Air Bicycle x 10/7cal

C2. Plank Reverts x 6

C3. SA DB/KB Snatchx 4+4 (Alternate arm) @ 25/15kg