Power Blitz : 29/09/17

WARM UP x 3 Rds

30sec x Row at 60-70%

30sec x Samson Stretch

30sec x Downward Dog Cobra

 

5min General Mobility

 

WORK OUT - Tabata Mix Up (20sec work - 10sec rest x 8) 

 

A. Power Cleans & Bent Over Rows @ 45/25kg

 

B. OH SA Walking Lunges & SA KB Push Press @ 20/12kg 

 

C. Air Bicycle (Max Cal) 

 

D. Straight Arm Plank / Straight Arm Side Plank 

 

** 2min Rest b/t each new Tabarta Work out