Warrior Blitz : 09/09/17

WARM UP x 1 Rd

16 x Air Squats 

16 x Rev Lunges 

16 x HR Press Ups 

16 x Diamond Sit Ups 

2 laps (100m) of the Unit Indoor track b/t each exercise.

 

5min : Mobility - Shoulders / Hips

 

4 Rounds (32min) Max Reps / Cal in 60sec w/ 60sec rest b/t each exercises.

  1. Row - cal
  2. Pull Ups - scaled
  3. Air Bicycle - cal
  4. OH Walking Lunges Over a 7m x 7m @ 10/15/20kg

Score = Reps / Cals complete on each exercise.