WARM UP x 1 Rd
16 x Air Squats
16 x Rev Lunges
16 x HR Press Ups
16 x Diamond Sit Ups
2 laps (100m) of the Unit Indoor track b/t each exercise.
5min : Mobility - Shoulders / Hips
4 Rounds (32min) Max Reps / Cal in 60sec w/ 60sec rest b/t each exercises.
- Row - cal
- Pull Ups - scaled
- Air Bicycle - cal
- OH Walking Lunges Over a 7m x 7m @ 10/15/20kg
Score = Reps / Cals complete on each exercise.