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The Unit Gym North Wales | Performance gym north wales | crossfit north wales | the unit Gym | Gym north Wales

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January 12, 2018
Chris Malherbe

Power Blitz : 12/01/18

January 12, 2018
Chris Malherbe

WARM UP

Running Drills & Mobility

 

WORK OUT -  5min Blocks w/ 2min rest b/t each complete for 2 rds

Row - Aerobic Fratlek 

5 x 

30sec @ 22spm

20sec @ 28spm

10sec @ 32+spm 

 

2min rest 

 

Air bicycle - Intensive Intervals

5 x 

30sec x Sprint 

30sec x Rest 

 

2min Rest 

 

Mixed Metcon 5min AMRAP

14 x DB Snatch 22.5/15kg

2 x Rope Climb / 6 x Lying to Stand Rope climb

 

January 12, 2018
Chris Malherbe

Chris Malherbe

X-Fit : 15/01/18 - Week 2
Barbell Club : 11/01/18 (2/18)
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The Unit Performance Gym , Beach Road, Y Felinheli, LL56 4NQ, United Kingdom

The Unit, Beach Road, Y Felinheli, Gwynedd LL56 4NQ

 

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