X-fit : 22/01/18 - New 4 week strength block

General Movements Circuit :Foundation Drills

Activation - Deadlift Drills 2 Rounds 

RDL x 8

Halted Deadlifts x 4 @ 3sec pause

Deadlifts x 8 

 

A. Deadlifts 4x6 @ 55-65%

B1. BB Rev. lunges 3x8

B2. Heavy Sled Drags x 3 x 15m

C1. SA DB Rows 3 x 8 e/s Heavy

C2. Iso Pull Up Holds 3 x 15-30sec

 

4 Rounds for time

15/12/9cal x Air Bicycle 

8 x Thrusters @ 40/BB

12 x Hanging Knee Raises