Power Blitz : 26/01/17

FRIDAY - 26/01/18

 

WARM UP

Running Drills & Mobility

 

WORK OUT :

4min AMRAP w/ 90sec b/t each Part and 3min b/t rounds  complete for 3rds

 

A. 4min AMRAP

3 x Strict Pull Ups / Scaled 9 x Inverted BB Rows

6 (3 e/s) x SA DB Push Press - Heavy

9 x TTB / V-Sit ups 

12 x Box Jumps 24/20”

 

90sec rest 

 

B. 4min : Air Bicycle - Intensive Intervals

40sec x Sprint 

20sec x Rest 

 

30sec x Sprint 

30sec x Rest 

 

20sec x Sprint 

40sec x Rest 

 

40sec x Sprint 

20sec x Rest