X-Fit : 31/01/18 - Strength Cycle Week 2

General Movements Circuit :Foundation Drills

Activation x Squat Drills 2 Rounds 

5 x Air Squats 

5 x Goblet Squat 

5 x BB Back Squat

 

A. Back Squat 5x4 @ 70-80%

 

B1. RDLs  3x6 slow eccentric 3sec

B2. BB Box Step Ups 3x6e/s - Heavy as Functional Possible 

 

C1. Floor Press 3x8-10 60-70%

C2. Band Face Pulls 3x20

 

EMOM 12

1. 15/12/9cal x Air Bicycle - Time

2. 15 x KB Swings + 5 x Box Jumps 24/20"

3. Farmer Carry x 60m (4 laps) - Heavy