X-Fit : 02/10/18 - Low Hang Power Snatch / 5 Rounds - Functional Bodybuilding


Warm Up : 3 Rounds 

Hanging Pulls x 10 

Hanging Muscle Snatch x 10 

Behind the Neck Press x 5 

Overhead Squats x 5

Snatch Balance x 5 

High lighted = novice


A. Low Hang Power Snatch (from Below the knee) 5x3 @ 60-70% 

B. Snatch Balance 4x2 @ 60% 

OR  Overhead Squat 4x3 - ON FEEL / PRACTICE


Not For Time - 5 Rounds 

10m x Left Arm OH Walking Lunges @ 22.5/15kg

8 x Left Arm KB High Pull @ 24kg

10m x Right Arm OH Walking Lunges 

8 x Right Arm KB High Pull 

200m x Run