X-fit : 23/10/18 - Snatch Complex / SG Deadlifts / 5 x 60sec AMRAP


Warm Up : 3 Rounds 

(High lighted = novice)


Hanging Pulls x 10 

Hanging Muscle Snatch x 10 

Behind the Neck Press x 5 

Overhead Squats x 5

Snatch Balance x 5 


A. Power Snatch Complex 5x1+1+1 -70/75%

Power Snatch + Snatch Balance + OH Squat

(stay connected with bar / use wraps)


B. Snatch Deadlifts 4x3 @ 80-90%


C. 5 Rounds 

AMRAP 60sec / Rest 2min 

Buy In - 9/15cal x Air Bicycle 

Max x DB Snatch 22.5/ 15kg