X-Fit : 25/10/18 - Hang Squat Clean / Power Clean / Bear Complex


Warm Up : 3 Rounds 

(High lighted = novice)

Hanging Pulls x 10 

Hanging Muscle Clean x 10 

Front  Squats x 5

Hanging Power Clean x 5    

Tall Squat Clean x 5 


A. Hang Squat Clean 4x3 - @ 70-75% 

B. Power Clean 4x3 @ 70-75%


Time (15min time cap)

Bear Complex 

(P/C-F/S-P/P-BS-PP) 50/35kg

12-10-8-6-4-2

 

Complete x 30 x DU b/t each set - Scale to 50 x SU