Warm Up: Movewell Circuit AMGRAP 5
8m x Inch Worm Walks
8m x Walking Lunge Rotations
8m x Burpee Broad Jump
8m x 2 x High Knees
8m x 2 x Side Skips
A. Push Press TEMPO 31X1 x 3,3.2.2
B. Strict Pull Ups 3 x 30sec - max reps
(scale to bands across rack) - 60sec rest b/t efforts
Working in Pairs “I Go U Go”
Complete 5-6 Rds each
Row x 200/250m
10m x KB/DB Suit Case Carry - L-Arm
10/15 x Strict Push Ups
10m x KB/DB Suit Case Carry - R-Arm