Deload - X.fit : 18/12/18 - Snatch Pull Complex / Power / "Guess the Time"

Warm Up : 3 Rounds 

(High lighted = novice)

Hanging Pulls x 10 

Hanging Muscle Snatch x 10 

Behind the Neck Press x 5 

Overhead Squats x 5

Snatch Balance x 5     

A.Snatch Complex 5 x (2+2+2)

Halted Snatch Deadlift + Snatch Pull + Muscle Snatch


B) Power Complex 4 Rounds

1 - Hang Power Snatch x 3

1 - Under Hand Vertical Med Ball Throw x 3

2 - Box Jump Overs x 3

C) “Guess the Time Work Out” Work Out