X-Fit : 03/12/18 - Maintain / EDT / 3 x 10min

BB Movements + Mobility

2 Rounds (in pairs) 

8 x Bent Over Rows + 8 x Spiderman

8 x Muscle Clean + 8 x Downward Dog

8 x Front Squats + 8 x Samson Stretch 

8 x Push Press + 8 x Roll to V-Sit 

8 x Back Squat + 8 x Squat Jumps

Block A - 10min

6 x Deadlifts @ 60%

8 x DB Push Press

9/12cal x Air Bicycle Sprint 


Block B - 10min

6 x Chins 

8 x Goblet Squats - AHAFP

15m x Sled Push @ 60/40kg 


Block C - 10min 

6 x Floor Press @ 60%

15/15sec x Star Side Plank 

9/12cal x ski