Power Blitz : 02/02/18

WARM UP

Running Drills & Mobility

 

WORK OUT :

4 x 5min AMRAP w/ 3min b/t each

 

A. 5min AMRAP

20m x Walking Lunges @ 22.5/12.5kg

16 x V-Sit Ups 

8 x DB Cleans @ 22.5/12.5kg

20m  x Walking Lunges @ 22.5/12.5kg

16 x Pull ups - Scaled

8 x DB Push Press @ 22/.5/12.5kg

 

3min Rest

 

B. 5min : Rower - Intensive Intervals

Min 1 - 40sec x Sprint / 20sec x Rest 

Min 2 - 30sec x Sprint / 30sec x Rest 

Min 3 - 40sec x Sprint / 20sec x Rest 

Min 4 - 30sec x Sprint / 30sec x Rest 

Min 5 - 40sec x Sprint / 20sec x Rest