Power Blitz : 16/02/18

WARM UP

Running Drills & Mobility

 

WORK OUT : 6 x 4min AMRAP w/ 90sec rest b/t each

Format : A+B+A+B+A+B

 

A. 4min AMRAP

15 x Burpees

20 x Alt Shoulder med ball Squats 15/9kg

25 x Diamond Sit Ups 

30 x Push Press BB/30kg

 

90sec Rest

 

B. 4min : Air Bicycle - Intensive Intervals

Min 1 - 40sec x Sprint / 20sec x Rest 

Min 2 - 30sec x Sprint / 30sec x Rest 

Min 3 - 20sec x Sprint / 40sec x Rest 

Min 4 - 60sec x Sprint