X-Fit : 19/02/18 - Power Cycle Week 1

General Movements Circuit :Foundation Drills

 

Activation - Jumping Drills 3 rounds

Hands on Hips Squat Jumps x 3

CMJ Hands on Hips x 3

CMJ w/ Arms x 3

 

A1. Pause Back Squat 4x4 @ 60% 2sec pause

A2. CMJ 4x6

 

B1. Push Press 4x8

B2. Bulgarian Split Jump 4x6/6

B3. Chins 4x4-6

 

Finisher - Max Power Out

Row / Ski / Air Bicycle

5sec Max Sprint 20sec Rest x 20

Target to reach highest watt out put in 5sec