Power Blitz : 23/02/18

WARM UP

Running Drills & Mobility

 

WORK OUT :

4 x 5min AMRAP w/ 2min rest b/t each

 

A. 5min AMRAP

12 x Deadlifts @ 80/45kg

12 x Wall Ball @ 9/5kg

12 x Push Ups 

12 x Box Jumps 24/20”

 

2min Rest

 

B. 5min : Air Bicycle - Intensive Intervals

Min 1 - 10sec x Sprint / 50sec x Rest 

Min 2 - 20sec x Sprint / 40sec x Rest 

Min 3 - 30sec x Sprint / 30sec x Rest 

Min 4 - 40sec x Sprint / 20sec x Rest

Min 5 - 50sec x Sprint / 10sec x Rest