Warrior Blitz : 24/02/18

BARBELL DRILLS 3x3

Muscle clean 

Power Clean 

F/Squat 

Power Jerk 

Hang clean 

Jerk 

 

STRENGTH SKILL EMOM 10

A. Hang Clean & Split Jerk 2+1

  • Build up to a moderate load focusing on skill of movement

** If new to olympic lifting practice with a light load with the same reps **

 

PAIRS WORK OUT - For Time 

50cal x Row 

200m x Run

20 x Syncro Burpess

200m x Run

30 x Push Press @ 60/35kg

200m x Run

40 x Back Squats @ 60/35kg

200m x Run 

50 x Power Cleans @ 60/35kg

200m x Run

50cal x Row