X-Fit : 05/02/18 - Strength Cycle week 3

General Movements Circuit :Foundation Drills

 

Activation - Deadlift Drills 2 Rounds @ BB-40kg

RDL x 8

Halted Deadlifts x 5 @ 3sec pause

Deadlifts x 3

 

A. Deadlifts 4x4 @ 80-90%

 

B1. Front Foot Elevated BB Rev. lunges 3x6/6 - Increase 

B2.  Heavy Sled Drags x 3x15m

 

C1.  Negative Pull Up 3x3x5sec

C2. SA DB Rows 3x8e/a

 

Time: I GO U GO

In Pairs 5 Rounds each 

12cal x Row / Air Bicycle / Ski 

9 x Ball Wall

6 x Burpee broad Jump - set cones 1m apart