Power Blitz : 09/02/18

WARM UP - Running Drills & Mobility

 

WORK OUT :

6 x 4min AMRAP w/ 90sec rest b/t each

A. 4min AMRAP

20 x KB Swings 24/16kg

16 x Push Ups 

12 x DB Snatches @ 22.5/12.5kg

8 x Box Jumps 24/20”

 

90sec Rest

 

B. 4min : Rower - Intensive Intervals

Min 1 - 40sec x Sprint / 20sec x Rest 

Min 2 - 30sec x Sprint / 30sec x Rest 

Min 3 - 20sec x Sprint / 40sec x Rest 

Min 4 - 60sec x Sprint