X-Fit - 12/03/18 E.D.T

General Movements Circuit :Foundation Drills

Activation - DJ Complex 

2x5 Bar Only 

Bent Over Rows 

Power Clean 

Front Squats 

Push Press 

Back Squat 

 

Block A - 10min AMRAP

6 x Deadlifts @ 50-60%

8 x Push Press @ 50-60%

10cal x Air Bicycle Sprint max Out 

 

Block B - 10min AMRAP

6 x Chins 

8 x Goblet Squats 

30m x Trap Bar Carry AHAFP

 

Block C - 10min AMRAP

6 x Close GRIP Bench Press 50-60%

8 x Rope inverted rows

10cal x ski - Max out