X-Fit : 14/03/18 E.D.T

 

General Movements Circuit :Foundation Drills

Activation - DJ Complex 

2x5 Bar Only 

Bent Over Rows 

Power Clean 

Front Squats 

Push Press 

Back Squat 

 

Block A - 8min

6 x Front Squats @ 60%

8 x KB Sumo RDL 

10cal x Row 

 

Block B - 8min

6 x Power Cleans @ 60%

10 x OH Waling Lunges 

 

 

Block C - 8min 

8 x Barbell Bent Over Rows - AHAFP

8 x Push Ups (Standard / Weighted) - AHAFP

10cal x Ski 

 

Block D - 8min

6 x Clean Grip Hang Snatch (above knee)

20 x Band Pull Aparts