X-Fit : 19/03/18 - EDT

General Movements Circuit :Foundation Drills

Activation - Jumping Drills 3 rounds

Hands on Hips Squat Jumps x 3

CMJ Hands on Hips x 3

CMJ w/ Arms x 3

 

5 x 6min EDT Blocks w/ 2min transition

Select loads that feels good, this is a De-load week.

Block A - 6min

Floor Press x 8

TRX Face Pulls x 12

 

Block B - 6min

Hang Power Clean x 4 

BB Jump Squats x 6 

 

Block C - 6min

Barbell Bent Over Rows x 8 

Banded Tri Extensions x 12

 

Block D - 6min

DB Push Press x 8 

SA OH Walking Lunges x 12 (Alt after 6 setps)

 

Block E - 6min

Inv. Rope Row x 8 

KB Swings x 12