X-Fit : 21/03/18 Team Work out

General Movements Circuit :Foundation Drills

Activation - Running Drills

Linear - Ankling, A Skips, B Skips, Low Skips, High Skips

Lateral - Side Skips, Cariocas 


Spend 5-7min on Barbell Technique

10min - Thruster Complex AHAFA

1 x Power Clean 

1 x Front Squat 

1 x Push Press

1 x Thruster


Team - Pairs

Buy In : 1000m Row / 100cal Air Bicycle 


Thrusters 45/25kg

Burpees over the Bar 

Buy Out : 1000m x Row / 100cal Air Bicycle (Complete the opposite to what you bought in with)