Power Blitz : 23/03/18 - 3min work outs

General Movements Circuit :

10 x Shuttles 

3 x Mobility Drills 

2 x Laps each of Running Drills 

3 x Mobility Drills 

10 x Shuttles Runs - T&G

 

3min Work Outs x 6 w/ 2min Rest b/t interval

Format A+B+A+B+A+B

A) Amrap @ 22.5 / 15kg

5 x Box Jump overs 

15 x DB Cleans 

5 x Box Jump Overs 

15 x DB Walking Lunges 

5 x Box Jump overs 

15 x DB Snatch 

 

 

B) Intensive Row Intervals

40sec x Work 

20sec x Rest

Target M- 185m / F - 155m