X-Fit : 28/03/18 Team Work 0ut

General Movements Circuit :Foundation Drills

Activation - DJ Complex 

2x5 Bar Only 

Bent Over Rows 

Power Clean 

Front Squats 

Push Press 

Back Squat 


10min - Bear Complex

Daily Triple (T&G)


Team - Pairs (I Go You Go)

In teams of two, alternating Rounds completing 5 rds each - total of team rounds 10

21/18cal x Row 

(cal can be brought down to 15cal)

15 x DB Cleans 22.5/15kg

9 x DB Facing Burpees