X-Fit - 11/04/18 Regeneration wk 1/s2

General Movements Circuit :Foundation Drills

8min Mobility - Hips

Banded Leg Swings  x 15/15 P/L

Prone PVC Pass Throughs x 15

 

Rebuilding

A1 RDL w/ 2 sec Pause 3x6 - Below knee

A2 Goblet Lateral Lunges  3x6/6 

 

B1 Dumbell Cuban Press 3x10

B2 Rev. Grip BB Bent Over Rows 3x6 - 3sec pause/ keep bar in contact to lower ribs

 

C. 30 x Turkish Get Ups - AHAFP

 

Conditioning

Buy In - 20 x Get Ups

Complete 5 Rounds

10 x Med Ball Slams 

20m x Med Ball Shuttle Run 

10/10 x Lateral Med Ball Chucks

20m x Med Ball Shuttle Run