Power Blitz : 13/04/18: 5min blocks 3/2min x 5

Warm Up

3min Row/Air Bicycle - low

3 x Mobility Drills 

2min Row / Air Bicycle - medium 

3 x Mobility Drills 

1min Row / Air Bicycle - High 

 

5min Work Outs x 5 (25min)

3min AMRAP

2min Recovery 

 

A) 3min AMRAP

12 x DB Walking Lunges (shoulders) 20/12.5kg

9 x Wall Balls @ 9/5kg 

6 x Deadlifts @ 80/40kg

 

B) 2min Recovery

Bicycle @ 50-55Rpm  OR  Rower 20-22spm