X-Fit : 18/04/18 - Regeneration Wk 2/ S2

General Movements Circuit :

Foundation Drills

 

10min Mobility - AMRAP

Banded Leg Swings  x 15/15 P/L

Prone PVC Pass Throughs x 15

Turkish Get Ups x 3+3 AHAFP

 

A1 RDL w/ 1 sec Pause 4x6 - Below knee

A2 Goblet Lateral Lunges 4x6/6

 

B1 DB Cuban Press 3x12

B2 Rev Grip BB Bent Over Rows 3x10 - 1 sec pause/ keep bar in contact to lower ribs

 

Conditioning - Pairs

Buy In - 6x10cal row 

50 x Med Ball Thrusters 15/9kg 

50 x Slams 15/9kg

50 x Supine Med Ball Chucks 9/4kg

50 x Sit Ups - Alternating ball 9/4kg

Buy Out - 6x10cal Row