Power Blitz : 20/04/18 - EMOM 30 FLOW

General Movements Circuit :

3min Row/Air Bicycle - low

3 x Mobility Drills 

2min Row / Air Bicycle - medium 

3 x Mobility Drills 

1min Row / Air Bicycle - High 

 

EMOM 30 - Broke into 5 parts. This is a flow

 

EMOM 6

10 x DB Walking Lunges (Dual) 22.5/12.5

+ 4 x DB Squat Clean (Alt)

EMOM 6

1 - 15-20 x KB Swings 24/16kg

2 - 10-15 x Get Ups

EMOM 6

10 x Med Ball Slams 15/9kg

+ 5 x Thrusters 15/9kg

EMOM 6

35-45sec x Plank

AMRAP 6

10 x Air Squats 

10 x Push Ups 

10 x Alt V-Sit Ups