X-Fit : 25/04/18 Regeneration Wk 3/ S6

General Movements Circuit :

Foundation Drills

 

10min Mobility - AMRAP

Standing Leg Swings x 15/15 P/L

(Forward & Lateral) 

Handcuffs w/ mini Discs x 10-12

Turkish Get Ups x 2+2 AHAFP

 

A1 SL BB RDL 4x6 - Below knee

A2 BB Lateral Lungess  4x6/6 - AHAFP

 

B1 Ring Push Ups 3x8-10

B2 Disc Front Raises 3x10-12 (tempo)

B3 Banded Face Pulls 3x10-12 (Pause)

 

 

Conditioning - Pairs

100 x Air Bicycle cal

100 x Push Ups 

100 x Row cal 

100 x Ball Wall